Francis Li

Routine: Volume Decomp: Day 4 - Strength and Physique Mesocycle

Wednesday, November 14, 2012 at 1:07pm PST

• Incline Bench Press - Smith

• 1

  145 lb x

  6
• 2

  145 lb x

  6
• 3

  150 lb x

  6
• 4

  150 lb x

  6

• Seated Row - Lever

• 5

  170 lb x

  6
• 6

  170 lb x

  6
• 7

  175 lb x

  6
• 8

  175 lb x

  7

• Deadlift - EZ Curl Bar

• 9

  225 lb x

  4
• 10

  225 lb x

  4
• 11

  230 lb x

  4
• 12

  230 lb x

  4