Francis Li

Routine: Shoulders - 5 Day Split

Wednesday, November 20, 2013 at 10:41pm PST

• Shoulder Press - Smith

• 1

  40 lb x

  12
• 2

  40 lb x

  10
• 3

  55 lb x

  4
• 4

  70 lb x

  1
• 5

  80 lb x

  5
• 6

  80 lb x

  5
• 7

  80 lb x

  5

• Lateral Raise - Dumbbell

• 8

  30 lb x

  5
• 9

  30 lb x

  5
• 10

  30 lb x

  5

• Bent-over Rear Delt Raise - Dumbbell

• 11

  25 lb x

  6
• 12

  25 lb x

  6
• 13

  25 lb x

  6

• Shrug - EZ Curl Bar

• 14

  115 lb x

  6
• 15

  115 lb x

  6
• 16

  115 lb x

  6