Francis Li

Shoulder Press, Lateral Raise, Front Raise

Tuesday, November 26, 2019 at 3:58pm PST

• Shoulder Press - Dumbbell

• 1

  45 lb x

  5
• 2

  45 lb x

  5
• 3

  45 lb x

  5
• 4

  45 lb x

  5
• 5

  45 lb x

  5

• Lateral Raise - Dumbbell

• 6

  20 lb x

  15
• 7

  20 lb x

  15
• 8

  20 lb x

  15
• 9

  20 lb x

  15

• Front Raise - Dumbbell

• 10

  10 lb x

  12
• 11

  10 lb x

  10
• 12

  10 lb x

  10
• 13

  10 lb x

  10