Francis Li

Routine: Shoulders - Alexander Myrvold

Monday, March 12, 2018 at 3:46pm PDT

• Reclined Shoulder Press - Lever

• 1

  160 lb x

  8
• 2

  160 lb x

  8
• 3

  160 lb x

  8
• 4

  160 lb x

  10

• Lateral Raise - Dumbbell

• 5

  55 lb x

  10
• 6

  55 lb x

  8
• 7

  55 lb x

  6
• 8

  55 lb x

  4

• Seated Rear Lateral Fly (on pec deck) - Lever

• 9

  180 lb x

  6
• 10

  180 lb x

  6
• 11

  180 lb x

  6
• 12

  180 lb x

  7

• Front Raise - EZ Curl Bar

• 13

  80 lb x

  10
• 14

  80 lb x

  10
• 15

  80 lb x

  10

• Gironda Swing Lateral - Dumbbell

• 16

  25 lb x

  10
• 17

  25 lb x

  10
• 18

  25 lb x

  10