Francis Li

Routine: Volume Decomp: Day 4 - Strength and Physique Mesocycle

Thursday, May 2, 2013 at 8:40pm PDT

• Incline Bench Press - Smith

• 1

  130 lb x

  6
• 2

  130 lb x

  6
• 3

  130 lb x

  6
• 4

  130 lb x

  6

• Bent-over Row - Smith

• 5

  100 lb x

  6
• 6

  100 lb x

  6
• 7

  100 lb x

  6
• 8

  100 lb x

  6

• Deadlift - EZ Curl Bar

• 9

  175 lb x

  4
• 10

  175 lb x

  4
• 11

  175 lb x

  4
• 12

  175 lb x

  4