Francis Li

Routine: Back - Alexander Myrvold

Sunday, April 14, 2019 at 4:40pm PDT

• Pulldown - Lever

• 1

  240 lb x

  10
• 2

  240 lb x

  10
• 3

  250 lb x

  8
• 4

  250 lb x

  8

• Seated Low Row - Lever

• 5

  200 lb x

  10
• 6

  200 lb x

  8
• 7

  200 lb x

  8
• 8

  200 lb x

  8

• Seated High Row - Lever

• 9

  230 lb x

  10
• 10

  230 lb x

  10
• 11

  240 lb x

  10
• 12

  240 lb x

  6

• Seated Row - Cable

• 13

  140 lb x

  12
• 14

  140 lb x

  12
• 15

  140 lb x

  10

• Stiff-arm Pushdown - Cable

• 16

  70 lb x

  12
• 17

  70 lb x

  9
• 18

  70 lb x

  8