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Francis Li

Male, 46 years old

Routine: Push Day 1 - Reddit PPL

Monday, June 5, 2023 at 2:52pm PDT

Bench Press - Barbell
1

185 lb x

3
2

185 lb x

3
3

185 lb x

3
4

185 lb x

3
5

185 lb x

3
Overhead Press - Barbell
6

80 lb x

8
7

80 lb x

8
8

80 lb x

8
Incline Bench Press - Dumbbell
9

70 lb x

8
10

70 lb x

8
11

70 lb x

8
Pushdown - Cable
12

75 lb x

10
13

75 lb x

6
14

75 lb x

8
Overhead Triceps Extension - Cable
15

55 lb x

12
16

55 lb x

12
17

55 lb x

12
Lateral Raise - Dumbbell
18

45 lb x

8
19

45 lb x

8
20

45 lb x

8