LiftRep

Download LiftRep for iOS now!   Icon-small

« Back to Profile

Francis Li

Male, 46 years old

Routine: Density Day 4: Insulin/T Workout - Strength and Physique Mesocycle

Monday, August 23, 2021 at 6:59pm PDT

  • Single Leg Calf Raise - Bodyweight/Weighted

  • 1
    0 lb x
    20
  • 2
    0 lb x
    20
  • 3
    0 lb x
    20

  • High Pull - Barbell

  • 4
    45 lb x
    12
  • 5
    55 lb x
    12
  • 6
    55 lb x
    12
  • 7
    65 lb x
    8

  • Incline Bench Press - Dumbbell

  • 8
    70 lb x
    10
  • 9
    70 lb x
    4
  • 10
    60 lb x
    10

  • Seated Row - Cable

  • 11
    150 lb x
    10
  • 12
    150 lb x
    10
  • 13
    150 lb x
    10

  • Reverse Lunge - Barbell

  • 14
    105 lb x
    10
  • 15
    105 lb x
    10
  • 16
    105 lb x
    5

  • Romanian Deadlift - Barbell

  • 17
    105 lb x
    10
  • 18
    105 lb x
    10
  • 19
    105 lb x
    10

  • a. Lying to Seated Curl - Dumbbell
    b. Diamond Pushup - Bodyweight/Weighted

  • 20a
    27.5 lb x
    12
  • 20b
    0 lb x
    12
  • 21a
    27.5 lb x
    12
  • 21b
    0 lb x
    12
  • 22a
    27.5 lb x
    12
  • 22b
    0 lb x
    12