Francis Li

Routine: Volume Decomp: Day 1 - Strength and Physique Mesocycle

Tuesday, May 19, 2015 at 2:08pm PDT

• Front Squat - Barbell

• 1

  125 lb x

  12
• 2

  125 lb x

  12
• 3

  125 lb x

  12

• Seated Leg Curl - Lever

• 4

  80 lb x

  6
• 5

  80 lb x

  6
• 6

  80 lb x

  6

• Neck Press - Barbell

• 7

  105 lb x

  12
• 8

  105 lb x

  12
• 9

  105 lb x

  12

• Lying Triceps Extension - EZ Curl Bar

• 10

  70 lb x

  6
• 11

  70 lb x

  6
• 12

  70 lb x

  6