Francis Li

Routine: Density Day 6: T-Boost - Strength and Physique Mesocycle

Saturday, March 13, 2021 at 3:41pm PST

• Bench Press - Barbell

• 1

  185 lb x

  2
• 2

  185 lb x

  2
• 3

  185 lb x

  2
• 4

  185 lb x

  2
• 5

  185 lb x

  2
• 6

  185 lb x

  2

• Pull-up - Bodyweight/Weighted

• 7

  50 lb x

  5
• 8

  50 lb x

  5
• 9

  50 lb x

  5
• 10

  50 lb x

  5
• 11

  50 lb x

  5
• 12

  50 lb x

  5

• Squat - Barbell

• 13

  215 lb x

  2
• 14

  215 lb x

  2
• 15

  215 lb x

  2
• 16

  215 lb x

  2
• 17

  215 lb x

  2
• 18

  215 lb x

  2

• Lateral Raise - Dumbbell

• 19

  45 lb x

  6
• 20

  45 lb x

  6
• 21

  45 lb x

  6
• 22

  45 lb x

  6
• 23

  45 lb x

  6
• 24

  45 lb x

  6

• 45-degree Calf Press - Sled

• 25

  180 lb x

  16
• 26

  180 lb x

  16