Francis Li

Routine: Chest - Alexander Myrvold

Saturday, June 23, 2018 at 4:40pm PDT

• Bench Press - Lever

• 1

  290 lb x

  5
• 2

  290 lb x

  5
• 3

  290 lb x

  2
• 4

  270 lb x

  2

• Incline Chest Press - Lever

• 5

  250 lb x

  8
• 6

  250 lb x

  8
• 7

  250 lb x

  8

• Fly - Lever

• 8

  210 lb x

  6
• 9

  210 lb x

  4
• 10

  190 lb x

  6
• 11

  190 lb x

  7

• Dip - Bodyweight/Weighted

• 12

  35 lb x

  12
• 13

  35 lb x

  12
• 14

  35 lb x

  10