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Francis Li

Male, 46 years old

Squat, Leg Press, Leg Extension, Seated Leg Curl, Standing Calf Raise, Seated Calf Raise

Thursday, January 24, 2019 at 3:02pm PST

  • Squat - Barbell

  • 1
    45 lb x
    12
  • 2
    95 lb x
    10
  • 3
    115 lb x
    4
  • 4
    135 lb x
    1
  • 5
    155 lb x
    10
  • 6
    155 lb x
    10
  • 7
    155 lb x
    8
  • 8
    155 lb x
    6

  • Leg Press - Sled

  • 9
    360 lb x
    8
  • 10
    360 lb x
    8
  • 11
    360 lb x
    8
  • 12
    360 lb x
    6

  • Leg Extension - Lever

  • 13
    130 lb x
    10
  • 14
    130 lb x
    10
  • 15
    140 lb x
    10
  • 16
    140 lb x
    10

  • Seated Leg Curl - Lever

  • 17
    150 lb x
    10
  • 18
    150 lb x
    10
  • 19
    160 lb x
    10
  • 20
    160 lb x
    6

  • Standing Calf Raise - Lever

  • 21
    180 lb x
    15
  • 22
    180 lb x
    15
  • 23
    180 lb x
    11

  • Seated Calf Raise - Lever

  • 24
    25 lb x
    12
  • 25
    25 lb x
    12
  • 26
    25 lb x
    12