Francis Li

Routine: Workout A - The Power Bodybuilding Program

Tuesday, January 12, 2021 at 5:41pm PST

• Clean and Press - Barbell

• 1

  105 lb x

  6
• 2

  105 lb x

  6
• 3

  105 lb x

  6

• Pull-up - Bodyweight/Weighted

• 4

  30 lb x

  10
• 5

  30 lb x

  8

• Deadlift - Barbell

• 6

  225 lb x

  6
• 7

  225 lb x

  6
• 8

  225 lb x

  6

• Dip - Bodyweight/Weighted

• 9

  30 lb x

  12
• 10

  30 lb x

  12