Francis Li

Routine: Shoulders - Alexander Myrvold

Monday, November 20, 2017 at 4:38pm PST

• Reclined Shoulder Press - Lever

• 1

  170 lb x

  8
• 2

  170 lb x

  8
• 3

  170 lb x

  6
• 4

  150 lb x

  8

• Lateral Raise - Dumbbell

• 5

  50 lb x

  8
• 6

  50 lb x

  8
• 7

  50 lb x

  8
• 8

  50 lb x

  8

• Seated Rear Lateral Fly (on pec deck) - Lever

• 9

  160 lb x

  8
• 10

  160 lb x

  8
• 11

  160 lb x

  8
• 12

  160 lb x

  8

• Front Raise - EZ Curl Bar

• 13

  55 lb x

  8
• 14

  55 lb x

  8
• 15

  55 lb x

  8