Francis Li

Routine: Legs Day 3 and 6 - Reddit PPL

Wednesday, June 7, 2023 at 2:13pm PDT

• Split Squat - Barbell

• 1

  100 lb x

  5
• 2

  100 lb x

  5
• 3

  100 lb x

  5

• Romanian Deadlift - Barbell

• 4

  150 lb x

  12
• 5

  150 lb x

  12
• 6

  150 lb x

  12

• Seated Leg Press - Lever

• 7

  250 lb x

  8
• 8

  250 lb x

  8
• 9

  250 lb x

  5

• Leg Extension - Lever

• 10

  140 lb x

  12
• 11

  140 lb x

  8
• 12

  140 lb x

  8