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Francis Li

Male, 46 years old

Routine: Chest and Abs - 5 Day Split

Monday, June 16, 2014 at 8:28pm PDT

  • Bench Press - Smith

  • 1
    80 lb x
    12
  • 2
    80 lb x
    12
  • 3
    115 lb x
    4
  • 4
    145 lb x
    1
  • 5
    160 lb x
    5
  • 6
    160 lb x
    5
  • 7
    160 lb x
    4

  • Incline Bench Press - Smith

  • 8
    135 lb x
    5
  • 9
    135 lb x
    5
  • 10
    135 lb x
    5

  • Chest Dip - Bodyweight/Weighted

  • 11
    30 lb x
    6
  • 12
    30 lb x
    6
  • 13
    30 lb x
    6

  • a. Crunch - Cable
    b. Captain's Chair Leg Raise - Bodyweight/Weighted
    c. Twisting Crunch - Bodyweight/Weighted

  • 14a
    12 lb x
    12
  • 14b
    0 lb x
    12
  • 14c
    0 lb x
    12
  • 15a
    12 lb x
    12
  • 15b
    0 lb x
    12
  • 15c
    0 lb x
    12
  • 16a
    12 lb x
    12
  • 16b
    0 lb x
    12
  • 16c
    0 lb x
    8