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Francis Li

Male, 46 years old

Squat, Leg Extension, Seated Leg Curl, Seated Calf Raise

Thursday, November 21, 2019 at 6:02pm PST

Squat - Lever
1

300 lb x

5
2

300 lb x

5
3

300 lb x

5
4

300 lb x

5
5

300 lb x

5
Leg Extension - Lever
6

200 lb x

10
7

200 lb x

10
8

200 lb x

8
Seated Leg Curl - Lever
9

200 lb x

6
10

200 lb x

5
11

200 lb x

5
12

200 lb x

4
13

200 lb x

4
14

200 lb x

4
Seated Calf Raise - Lever
15

70 lb x

10
16

70 lb x

16
17

70 lb x

16