Francis Li

Routine: Workout A - The Power Bodybuilding Program

Monday, April 19, 2021 at 3:00pm PDT

• Clean and Press - Barbell

• 1

  105 lb x

  6
• 2

  105 lb x

  6
• 3

  105 lb x

  6

• Pull-up - Bodyweight/Weighted

• 4

  55 lb x

  7
• 5

  55 lb x

  6

• Deadlift - Barbell

• 6

  245 lb x

  5
• 7

  245 lb x

  5
• 8

  245 lb x

  5

• Dip - Bodyweight/Weighted

• 9

  55 lb x

  7
• 10

  55 lb x

  7