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Francis Li

Male, 46 years old

Routine: Back - Alexander Myrvold

Thursday, August 4, 2016 at 1:36pm PDT

  • Pull-up - Bodyweight/Weighted

  • 1
    50 lb x
    6
  • 2
    50 lb x
    6
  • 3
    50 lb x
    6
  • 4
    50 lb x
    5

  • T Bar Row - Lever

  • 5
    100 lb x
    8
  • 6
    100 lb x
    8
  • 7
    110 lb x
    8
  • 8
    110 lb x
    8

  • Bent-over Row - Dumbbell

  • 9
    65 lb x
    6
  • 10
    65 lb x
    6
  • 11
    65 lb x
    3

  • Seated Row - Cable

  • 12
    100 lb x
    12
  • 13
    100 lb x
    12
  • 14
    110 lb x
    12
  • 15
    110 lb x
    6

  • Pulldown - Cable

  • 16
    120 lb x
    8
  • 17
    120 lb x
    4
  • 18
    120 lb x
    4