Francis Li

Routine: Density Day 6: T-Boost - Strength and Physique Mesocycle

Sunday, January 10, 2021 at 5:34pm PST

• Bench Press - Barbell

• 1

  165 lb x

  4
• 2

  165 lb x

  4
• 3

  165 lb x

  4
• 4

  165 lb x

  4
• 5

  165 lb x

  4
• 6

  165 lb x

  4

• Pull-up - Bodyweight/Weighted

• 7

  35 lb x

  5
• 8

  35 lb x

  5
• 9

  35 lb x

  5
• 10

  35 lb x

  5
• 11

  35 lb x

  4
• 12

  35 lb x

  4

• Squat - Barbell

• 13

  195 lb x

  4
• 14

  195 lb x

  4
• 15

  195 lb x

  4
• 16

  195 lb x

  4
• 17

  195 lb x

  4
• 18

  195 lb x

  4

• Lateral Raise - Dumbbell

• 19

  30 lb x

  6
• 20

  30 lb x

  6
• 21

  30 lb x

  6
• 22

  30 lb x

  6
• 23

  30 lb x

  6
• 24

  30 lb x

  6

• Seated Calf Raise - Lever

• 25

  120 lb x

  12
• 26

  120 lb x

  12