LiftRep

Download LiftRep for iOS now!   Icon-small

« Back to Profile

Francis Li

Male, 46 years old

Routine: Back - Alexander Myrvold

Wednesday, July 27, 2016 at 1:36pm PDT

  • Pull-up - Bodyweight/Weighted

  • 1
    50 lb x
    6
  • 2
    50 lb x
    6
  • 3
    50 lb x
    6
  • 4
    50 lb x
    4

  • Bent-over Row - Smith

  • 5
    100 lb x
    8
  • 6
    100 lb x
    8
  • 7
    100 lb x
    8
  • 8
    100 lb x
    8

  • Bent-over Row - Dumbbell

  • 9
    60 lb x
    8
  • 10
    60 lb x
    8
  • 11
    60 lb x
    8

  • Seated Row - Cable

  • 12
    110 lb x
    12
  • 13
    110 lb x
    12
  • 14
    110 lb x
    9
  • 15
    110 lb x
    9

  • Pulldown - Cable

  • 16
    110 lb x
    8
  • 17
    110 lb x
    8
  • 18
    110 lb x
    8

  • Deadlift - Barbell

  • 19
    x
     
  • 20
    x
     
  • 21
    x
     
  • 22
    x