Francis Li

Preacher Curl, Seated Triceps Extension, Zottman Curl, Lying Triceps Extension

Tuesday, April 30, 2019 at 2:11pm PDT

• Preacher Curl - Lever

• 1

  90 lb x

  10
• 2

  90 lb x

  10
• 3

  100 lb x

  6
• 4

  100 lb x

  7

• Seated Triceps Extension - Cable

• 5

  80 lb x

  10
• 6

  80 lb x

  10
• 7

  90 lb x

  4
• 8

  90 lb x

  3

• Zottman Curl - Dumbbell

• 9

  30 lb x

  10
• 10

  30 lb x

  10
• 11

  35 lb x

  5
• 12

  35 lb x

  4

• Lying Triceps Extension - Barbell

• 13

  70 lb x

  10
• 14

  70 lb x

  10
• 15

  80 lb x

  4
• 16

  80 lb x

  4