LiftRep

Download LiftRep for iOS now!   Icon-small

« Back to Profile

Francis Li

Male, 46 years old

Routine: Push #2 - DUP

Friday, May 24 at 2:54pm PDT

  • Overhead Press - Barbell

  • 1
    90 lb x
    5

  • Overhead Press - Barbell

  • 2
    75 lb x
    12
  • 3
    75 lb x
    12
  • 4
    75 lb x
    8
  • 5
    75 lb x
    8

  • Incline Bench Press - Barbell

  • 6
    105 lb x
    12
  • 7
    105 lb x
    8
  • 8
    105 lb x
    8

  • Lateral Raise - Dumbbell

  • 9
    50 lb x
    6
  • 10
    50 lb x
    6
  • 11
    50 lb x
    8

  • Dip - Bodyweight/Weighted

  • 12
    35 lb x
    10
  • 13
    35 lb x
    10
  • 14
    35 lb x
    10

  • Triceps Extension - Dumbbell

  • 15
    65 lb x
    10
  • 16
    65 lb x
    6
  • 17
    65 lb x
    6

  • Lying Triceps Extension - EZ Curl Bar

  • 18
    40 lb x
    10
  • 19
    40 lb x
    10
  • 20
    40 lb x
    10