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Francis Li

Male, 46 years old

Routine: Legs #2 - DUP

Thursday, July 11 at 2:57pm PDT

  • Squat - Barbell

  • 1
    200 lb x
    3

  • Squat - Barbell

  • 2
    165 lb x
    8
  • 3
    165 lb x
    8
  • 4
    165 lb x
    8
  • 5
    165 lb x
    8

  • Romanian Deadlift - Barbell

  • 6
    190 lb x
    8
  • 7
    190 lb x
    8
  • 8
    190 lb x
    8

  • Lunge - Dumbbell

  • 9
    50 lb x
    6
  • 10
    50 lb x
    6
  • 11
    50 lb x
    6

  • Glute-Ham Raise - Lever

  • 12
    170 lb x
    10
  • 13
    170 lb x
    10
  • 14
    170 lb x
    10