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Francis Li

Male, 46 years old

Routine: Pull #2 - DUP

Wednesday, October 13, 2021 at 1:59pm PDT

  • Deadlift - Barbell

  • 1
    225 lb x
    1

  • Deadlift - Barbell

  • 2
    210 lb x
    2
  • 3
    210 lb x
    2
  • 4
    210 lb x
    2
  • 5
    210 lb x
    2

  • Stiff-leg Deadlift - Barbell

  • 6
    100 lb x
    10
  • 7
    100 lb x
    10
  • 8
    100 lb x
    10

  • Pull-up - Bodyweight/Weighted

  • 9
    25 lb x
    10
  • 10
    25 lb x
    10
  • 11
    25 lb x
    8

  • Yates Row - Barbell

  • 12
    105 lb x
    10
  • 13
    105 lb x
    10
  • 14
    105 lb x
    10

  • Shrug - Dumbbell

  • 15
    50 lb x
    10
  • 16
    50 lb x
    10
  • 17
    50 lb x
    10

  • Curl - EZ Curl Bar

  • 18
    70 lb x
    10
  • 19
    70 lb x
    6
  • 20
    70 lb x
    6

  • Hammer Curl - Dumbbell

  • 21
    22.5 lb x
    10
  • 22
    22.5 lb x
    8
  • 23
    22.5 lb x
    8