Francis Li

Routine: Shoulders - Alexander Myrvold

Monday, April 24, 2017 at 1:53pm PDT

• Reclined Shoulder Press - Lever

• 1

  145 lb x

  8
• 2

  145 lb x

  8
• 3

  145 lb x

  8
• 4

  145 lb x

  3

• Lateral Raise - Dumbbell

• 5

  52.5 lb x

  8
• 6

  52.5 lb x

  8
• 7

  52.5 lb x

  8
• 8

  52.5 lb x

  5

• Seated Rear Lateral Fly (on pec deck) - Lever

• 9

  175 lb x

  8
• 10

  175 lb x

  4
• 11

  175 lb x

  4
• 12

  135 lb x

  6

• Front Raise - Dumbbell

• 13

  40 lb x

  10
• 14

  40 lb x

  10
• 15

  40 lb x

  10