Francis Li

Routine: Legs - Alexander Myrvold

Routine: Abs and Calves - Alexander Myrvold

Saturday, June 3, 2017 at 4:10pm PDT

• Squat - Barbell

• 1

  220 lb x

  5
• 2

  220 lb x

  5
• 3

  220 lb x

  5
• 4

  220 lb x

  5
• 5

  220 lb x

  5

• Leg Press - Sled

• 6

  540 lb x

  8
• 7

  540 lb x

  8
• 8

  630 lb x

  8
• 9

  630 lb x

  8

• Leg Extension - Lever

• 10

  230 lb x

  10
• 11

  230 lb x

  10
• 12

  230 lb x

  8
• 13

  230 lb x

  8

• Seated Leg Curl - Lever

• 14

  205 lb x

  10
• 15

  205 lb x

  6
• 16

  195 lb x

  10
• 17

  195 lb x

  4

• Standing Calf Raise - Lever

• 18

  480 lb x

  6
• 19

  480 lb x

  8
• 20

  480 lb x

  6

• Seated Calf Raise - Lever

• 21

  100 lb x

  15
• 22

  100 lb x

  15
• 23

  100 lb x

  12

• Seated Calf Press - Lever

• 24

  290 lb x

  11
• 25

  290 lb x

  15
• 26

  290 lb x

  10