Francis Li

Routine: Shoulder day - 5-day split

Sunday, June 13, 2021 at 3:22pm PDT

• Military Press - Barbell

• 1

  90 lb x

  8
• 2

  90 lb x

  8
• 3

  90 lb x

  8
• 4

  90 lb x

  6

• Front Lateral Raise - Dumbbell

• 5

  30 lb x

  12
• 6

  30 lb x

  12
• 7

  30 lb x

  12

• Lateral Raise - Dumbbell

• 8

  35 lb x

  12
• 9

  35 lb x

  12
• 10

  35 lb x

  12

• Arnold Press - Dumbbell

• 11

  40 lb x

  9
• 12

  40 lb x

  8
• 13

  40 lb x

  6