Francis Li

Routine: Back and Calves - 5 Day Split V2

Friday, October 3, 2014 at 9:48pm PDT

• Deadlift - Barbell

• 1

  115 lb x

  12
• 2

  115 lb x

  10
• 3

  165 lb x

  4
• 4

  205 lb x

  1
• 5

  235 lb x

  6
• 6

  235 lb x

  4
• 7

  235 lb x

  4

• Underhand Pulldown - Cable

• 8

  170 lb x

  6
• 9

  180 lb x

  6
• 10

  190 lb x

  6

• Pull-up - Bodyweight/Weighted

• 11

  0 lb x

  10
• 12

  0 lb x

  6
• 13

  0 lb x

  5

• Standing Calf Raise - Lever

• 14

  175 lb x

  10
• 15

  175 lb x

  10
• 16

  175 lb x

  8
• 17

  175 lb x

  6
• 18

  175 lb x

  4
• 19

  175 lb x

  3