Francis Li

Squat, Leg Extension, Seated Leg Curl, Seated Calf Raise

Thursday, September 12, 2019 at 2:39pm PDT

• Squat - Barbell

• 1

  45 lb x

  12
• 2

  95 lb x

  10
• 3

  135 lb x

  4
• 4

  155 lb x

  1
• 5

  175 lb x

  10
• 6

  175 lb x

  10
• 7

  175 lb x

  10
• 8

  175 lb x

  10

• Leg Extension - Lever

• 9

  160 lb x

  12
• 10

  160 lb x

  12
• 11

  160 lb x

  12

• Seated Leg Curl - Lever

• 12

  160 lb x

  12
• 13

  160 lb x

  12
• 14

  160 lb x

  12

• Seated Calf Raise - Lever

• 15

  45 lb x

  15
• 16

  45 lb x

  15
• 17

  45 lb x

  15