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Francis Li

Male, 46 years old

Routine: Pull Day 5 - Reddit PPL

Saturday, May 6, 2023 at 4:21pm PDT

  • Pulldown - Cable

  • 1
    140 lb x
    6
  • 2
    140 lb x
    6
  • 3
    140 lb x
    6

  • Seated Row - Cable

  • 4
    140 lb x
    6
  • 5
    140 lb x
    6
  • 6
    140 lb x
    6

  • Face Pull - Cable

  • 7
    65 lb x
    10
  • 8
    65 lb x
    10
  • 9
    65 lb x
    10
  • 10
    65 lb x
    10
  • 11
    65 lb x
    10