Francis Li

Routine: Freq Decomp: Day 3 - Strength and Physique Mesocycle

Thursday, September 12 at 2:24pm PDT

• a. Front Squat - Barbell
  b. Seated Leg Curl - Lever
  

• 1a

  145 lb x

  4
• 1b

  145 lb x

  4
• 2a

  145 lb x

  4
• 2b

  145 lb x

  4
• 3a

  145 lb x

  4
• 3b

  145 lb x

  4
• 4a

  145 lb x

  4
• 4b

  145 lb x

  4
• 5a

  155 lb x

  4
• 5b

  155 lb x

  4
• 6a

  155 lb x

  4
• 6b

  155 lb x

  4
• 7a

  155 lb x

  4
• 7b

  155 lb x

  4
• 8a

  155 lb x

  4
• 8b

  155 lb x

  7

• Standing Calf Raise - Lever

• 9

  190 lb x

  15
• 10

  190 lb x

  13