Francis Li

Routine: Pull Day 2 - Reddit PPL

Tuesday, July 11, 2023 at 3:00pm PDT

• Deadlift - Barbell

• 1

  285 lb x

  5

• Pulldown - Cable

• 2

  155 lb x

  10
• 3

  155 lb x

  10
• 4

  155 lb x

  3

• Seated Row - Cable

• 5

  145 lb x

  8
• 6

  145 lb x

  8
• 7

  145 lb x

  8

• Face Pull - Cable

• 8

  75 lb x

  15
• 9

  75 lb x

  9
• 10

  75 lb x

  9

• Hammer Curl - Dumbbell

• 11

  50 lb x

  6
• 12

  50 lb x

  6
• 13

  50 lb x

  6
• 14

  50 lb x

  6

• Curl - Dumbbell

• 15

  25 lb x

  12
• 16

  25 lb x

  10
• 17

  25 lb x

  10
• 18

  25 lb x

  8