Francis Li

Seated Low Row, Pulldown, Single arm row, Stiff-arm Pushdown, Face Pull

Monday, March 9, 2020 at 5:33pm PDT

• Seated Low Row - Lever

• 1

  210 lb x

  5
• 2

  210 lb x

  5
• 3

  210 lb x

  5
• 4

  210 lb x

  5
• 5

  210 lb x

  7

• Pulldown - Cable

• 6

  130 lb x

  10
• 7

  130 lb x

  10
• 8

  130 lb x

  10
• 9

  130 lb x

  5

• Single arm row - Cable

• 10

  60 lb x

  10
• 11

  60 lb x

  10
• 12

  60 lb x

  10

• Stiff-arm Pushdown - Cable

• 13

  65 lb x

  8
• 14

  65 lb x

  8
• 15

  65 lb x

  6

• Face Pull - Cable

• 16

  55 lb x

  8
• 17

  55 lb x

  8
• 18

  55 lb x

  8