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Francis Li

Male, 46 years old

Routine: Back - Alexander Myrvold

Monday, December 17, 2018 at 3:25pm PST

  • Pulldown - Lever

  • 1
    230 lb x
    10
  • 2
    230 lb x
    10
  • 3
    230 lb x
    10
  • 4
    230 lb x
    6

  • Seated Low Row - Lever

  • 5
    230 lb x
    8
  • 6
    180 lb x
    10
  • 7
    180 lb x
    10
  • 8
    180 lb x
    10

  • Seated High Row - Lever

  • 9
    180 lb x
    10
  • 10
    180 lb x
    10
  • 11
    180 lb x
    10
  • 12
    180 lb x
    10

  • Preacher Curl - Lever

  • 13
    60 lb x
    12
  • 14
    60 lb x
    12
  • 15
    60 lb x
    12
  • 16
    60 lb x
    8