Francis Li

Routine: Workout A - Practical Programming

Thursday, March 27, 2014 at 6:00pm PDT

• Squat - Smith

• 1

  125 lb x

  5
• 2

  145 lb x

  5
• 3

  170 lb x

  5
• 4

  170 lb x

  5
• 5

  170 lb x

  5

• Bench Press - Smith

• 6

  115 lb x

  5
• 7

  135 lb x

  5
• 8

  155 lb x

  5
• 9

  155 lb x

  4
• 10

  155 lb x

  3

• Chin-up - Bodyweight/Weighted

• 11

  20 lb x

  8
• 12

  20 lb x

  8
• 13

  20 lb x

  4