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Francis Li

Male, 46 years old

Routine: Push Day 1 - Reddit PPL

Monday, June 12, 2023 at 3:04pm PDT

Bench Press - Barbell
1

185 lb x

4
2

185 lb x

3
3

185 lb x

3
4

185 lb x

3
5

185 lb x

3
Overhead Press - Barbell
6

80 lb x

10
7

80 lb x

10
8

80 lb x

8
Incline Bench Press - Dumbbell
9

70 lb x

12
10

70 lb x

8
11

70 lb x

3
Pushdown - Cable
12

80 lb x

5
13

80 lb x

5
14

80 lb x

3
Overhead Triceps Extension - Cable
15

60 lb x

8
16

60 lb x

8
17

60 lb x

8
Lateral Raise - Dumbbell
18

45 lb x

4
19

45 lb x

8
20

45 lb x

8