Francis Li

Routine: Legs Day 3 and 6 - Reddit PPL

Saturday, February 18, 2023 at 4:10pm PST

• Squat - Barbell

• 1

  185 lb x

  4
• 2

  185 lb x

  4
• 3

  185 lb x

  4

• Romanian Deadlift - Barbell

• 4

  115 lb x

  12
• 5

  115 lb x

  12
• 6

  115 lb x

  12

• Seated Leg Press - Lever

• 7

  180 lb x

  12
• 8

  180 lb x

  12
• 9

  180 lb x

  12

• Leg Extension - Lever

• 10

  125 lb x

  12
• 11

  125 lb x

  12
• 12

  125 lb x

  12

• Seated Leg Curl - Lever

• 13

  95 lb x

  12
• 14

  95 lb x

  12
• 15

  95 lb x

  12

• Standing Calf Raise - Lever

• 16

  280 lb x

  12
• 17

  280 lb x

  12
• 18

  280 lb x

  12
• 19

  280 lb x

  10
• 20

  280 lb x

  10
• 21

  280 lb x

  12