Francis Li

Routine: Legs Day 3 and 6 - Reddit PPL

Wednesday, February 22, 2023 at 3:56pm PST

• Squat - Barbell

• 1

  185 lb x

  5
• 2

  185 lb x

  5
• 3

  185 lb x

  5

• Romanian Deadlift - Barbell

• 4

  120 lb x

  12
• 5

  120 lb x

  12
• 6

  120 lb x

  12

• Seated Leg Press - Lever

• 7

  185 lb x

  12
• 8

  185 lb x

  12
• 9

  185 lb x

  12

• Leg Extension - Lever

• 10

  130 lb x

  10
• 11

  130 lb x

  10
• 12

  130 lb x

  8

• Seated Leg Curl - Lever

• 13

  100 lb x

  12
• 14

  100 lb x

  10
• 15

  100 lb x

  8

• Standing Calf Raise - Lever

• 16

  280 lb x

  12
• 17

  280 lb x

  12
• 18

  280 lb x

  12
• 19

  280 lb x

  12
• 20

  280 lb x

  10
• 21

  280 lb x

  12