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Francis Li

Male, 46 years old

Routine: Shoulders - Alexander Myrvold

Monday, June 19, 2017 at 3:26pm PDT

  • Reclined Shoulder Press - Lever

  • 1
    160 lb x
    8
  • 2
    160 lb x
    8
  • 3
    160 lb x
    8
  • 4
    160 lb x
    8

  • Lateral Raise - Dumbbell

  • 5
    35 lb x
    12
  • 6
    35 lb x
    12
  • 7
    35 lb x
    12
  • 8
    35 lb x
    12

  • Seated Rear Lateral Fly (on pec deck) - Lever

  • 9
    185 lb x
    4
  • 10
    145 lb x
    8
  • 11
    165 lb x
    8
  • 12
    185 lb x
    6

  • Front Raise - Dumbbell

  • 13
    52.5 lb x
    6
  • 14
    52.5 lb x
    6
  • 15
    52.5 lb x
    4

  • Shrug - Lever

  • 16
    460 lb x
    8
  • 17
    460 lb x
    6
  • 18
    460 lb x
    4

  • a. Shoulder External Rotation - Cable
    b. Shoulder Internal Rotation - Cable

  • 19a
    20 lb x
    10
  • 19b
    20 lb x
    10
  • 20a
    20 lb x
    10
  • 20b
    20 lb x
    10
  • 21a
    20 lb x
    10
  • 21b
    20 lb x
    10