Francis Li

Routine: Legs Day 3 and 6 - Reddit PPL

Monday, April 17, 2023 at 3:45pm PDT

• Squat - Barbell

• 1

  195 lb x

  5
• 2

  195 lb x

  5
• 3

  195 lb x

  5

• Romanian Deadlift - Barbell

• 4

  145 lb x

  8
• 5

  145 lb x

  8
• 6

  145 lb x

  8

• Seated Leg Press - Lever

• 7

  235 lb x

  10
• 8

  235 lb x

  10
• 9

  235 lb x

  10

• Leg Extension - Lever

• 10

  135 lb x

  8
• 11

  135 lb x

  8
• 12

  135 lb x

  7

• Seated Leg Curl - Lever

• 13

  110 lb x

  12
• 14

  110 lb x

  12
• 15

  110 lb x

  6

• Standing Calf Raise - Lever

• 16

  340 lb x

  12
• 17

  340 lb x

  12
• 18

  340 lb x

  12
• 19

  340 lb x

  9
• 20

  340 lb x

  6
• 21

  340 lb x

  9