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Francis Li

Male, 46 years old

Routine: Day 2 - 28 day

Friday, August 31, 2012 at 6:02pm PDT

  • Bench Press - Smith

  • 1
    85 lb x
    12
  • 2
    85 lb x
    10
  • 3
    85 lb x
    4
  • 4
    85 lb x
    3

  • Bent-over Row - Smith

  • 5
    85 lb x
    12
  • 6
    85 lb x
    7
  • 7
    85 lb x
    4
  • 8
    85 lb x
    4

  • Seated Leg Press - Lever

  • 9
    90 lb x
    12
  • 10
    110 lb x
    12
  • 11
    130 lb x
    12
  • 12
    130 lb x
    12

  • Shoulder Press - Dumbbell

  • 13
    15 lb x
    12
  • 14
    15 lb x
    12
  • 15
    15 lb x
    6

  • Stiff-leg Deadlift - Dumbbell

  • 16
    35 lb x
    7
  • 17
    35 lb x
    7
  • 18
    35 lb x
    7

  • Curl - EZ Curl Bar

  • 19
    35 lb x
    12
  • 20
    35 lb x
    7
  • 21
    35 lb x
    3

  • Lying Triceps Extension - Dumbbell

  • 22
    15 lb x
    12
  • 23
    15 lb x
    5
  • 24
    15 lb x
    3

  • Seated Calf Press - Lever

  • 25
    70 lb x
    12
  • 26
    90 lb x
    12
  • 27
    110 lb x
    12

  • Sit-up - Bodyweight/Weighted

  • 28
    0 lb x
    12
  • 29
    0 lb x
    7
  • 30
    0 lb x
    5

  • Rotator Cuff Raise - Dumbbell

  • 31
    10 lb x
    12
  • 32
    10 lb x
    8