Francis Li

Routine: Arms - Alexander Myrvold

Tuesday, January 17, 2017 at 2:53pm PST

• Curl - EZ Curl Bar

• 1

  90 lb x

  4
• 2

  90 lb x

  4
• 3

  90 lb x

  4
• 4

  90 lb x

  3

• Incline Curl - Dumbbell

• 5

  45 lb x

  8
• 6

  45 lb x

  8
• 7

  45 lb x

  8

• Hammer Curl - Dumbbell

• 8

  32.5 lb x

  8
• 9

  32.5 lb x

  6
• 10

  32.5 lb x

  4

• Concentration Curl - Dumbbell

• 11

  27.5 lb x

  5
• 12

  27.5 lb x

  4
• 13

  27.5 lb x

  1

• Overhead Triceps Extension - Cable (Split rope handle)

• 14

  70 lb x

  8
• 15

  70 lb x

  8
• 16

  75 lb x

  6
• 17

  75 lb x

  6

• Lying Triceps Extension - EZ Curl Bar

• 18

  80 lb x

  6
• 19

  80 lb x

  6
• 20

  80 lb x

  6
• 21

  80 lb x

  6

• One Arm Reverse Grip Pushdown - Cable

• 22

  60 lb x

  4
• 23

  60 lb x

  6
• 24

  60 lb x

  6
• 25

  60 lb x

  3