Francis Li

Routine: Back day - 5-day split

Sunday, July 4, 2021 at 2:37pm PDT

• Pulldown - Cable

• 1

  150 lb x

  5
• 2

  150 lb x

  5
• 3

  150 lb x

  5
• 4

  150 lb x

  5
• 5

  150 lb x

  5

• Seated Low Row - Lever

• 6

  180 lb x

  10
• 7

  180 lb x

  10
• 8

  180 lb x

  10
• 9

  180 lb x

  10

• Seated Row - Cable

• 10

  130 lb x

  12
• 11

  130 lb x

  12
• 12

  130 lb x

  12

• Stiff-arm Pushdown - Cable

• 13

  70 lb x

  12
• 14

  70 lb x

  8
• 15

  70 lb x

  8