Francis Li

Routine: Volume Decomp: Day 6 - Strength and Physique Mesocycle

Saturday, April 27, 2013 at 4:15pm PDT

• Pull-up - Bodyweight/Weighted

• 1

  20 lb x

  6
• 2

  20 lb x

  6
• 3

  20 lb x

  6
• 4

  20 lb x

  6

• Squat - Smith

• 5

  195 lb x

  6
• 6

  195 lb x

  6
• 7

  195 lb x

  4
• 8

  195 lb x

  3

• Bench Press - Smith

• 9

  160 lb x

  4
• 10

  160 lb x

  4
• 11

  160 lb x

  4
• 12

  160 lb x

  4