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Francis Li

Male, 46 years old

Squat, Leg Extension, Seated Leg Curl, Seated Calf Raise

Thursday, October 31, 2019 at 4:33pm PDT

Squat - Lever
1

280 lb x

10
2

280 lb x

10
3

300 lb x

6
4

300 lb x

6
Leg Extension - Lever
5

180 lb x

6
6

180 lb x

6
7

180 lb x

6
8

180 lb x

6
9

180 lb x

6
10

180 lb x

6
Seated Leg Curl - Lever
11

180 lb x

6
12

180 lb x

6
13

180 lb x

6
14

180 lb x

6
15

180 lb x

6
16

180 lb x

6
Seated Calf Raise - Lever
17

70 lb x

18
18

70 lb x

18
19

70 lb x

18