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Francis Li

Male, 46 years old

Routine: Density Day 4: Insulin/T Workout - Strength and Physique Mesocycle

Thursday, June 13, 2013 at 6:08pm PDT

  • Single Leg Calf Raise - Bodyweight/Weighted

  • 1
    0 lb x
    25
  • 2
    0 lb x
    20
  • 3
    0 lb x
    15

  • Upright Row - EZ Curl Bar

  • 4
    40 lb x
    12
  • 5
    40 lb x
    12
  • 6
    40 lb x
    12
  • 7
    40 lb x
    12

  • Neck Press - Smith

  • 8
    115 lb x
    10
  • 9
    115 lb x
    10
  • 10
    115 lb x
    6

  • Bent-over Row - Smith

  • 11
    115 lb x
    10
  • 12
    115 lb x
    10
  • 13
    115 lb x
    7

  • Reverse Lunge - Dumbbell

  • 14
    35 lb x
    10
  • 15
    35 lb x
    9
  • 16
    35 lb x
    4

  • Romanian Deadlift - EZ Curl Bar

  • 17
    90 lb x
    10
  • 18
    90 lb x
    8
  • 19
    90 lb x
    6

  • a. Lying to Seated Curl - Dumbbell
    b. Diamond Pushup - Bodyweight/Weighted

  • 20a
    27.5 lb x
    12
  • 20b
    0 lb x
    10
  • 21a
    27.5 lb x
    12
  • 21b
    0 lb x
    10
  • 22a
    27.5 lb x
    12
  • 22b
    0 lb x
    10