LiftRep

Download LiftRep for iOS now!   Icon-small

« Back to Profile

Francis Li

Male, 46 years old

Routine: Density Day 6: T-Boost - Strength and Physique Mesocycle

Saturday, June 22, 2013 at 1:33pm PDT

  • Bench Press - Smith

  • 1
    175 lb x
    4
  • 2
    175 lb x
    3
  • 3
    175 lb x
    3
  • 4
    175 lb x
    2
  • 5
    175 lb x
    1
  • 6
    175 lb x
    0

  • Chin-up - Bodyweight/Weighted

  • 7
    40 lb x
    6
  • 8
    40 lb x
    6
  • 9
    40 lb x
    6
  • 10
    40 lb x
    5
  • 11
    40 lb x
    3
  • 12
    40 lb x
    4

  • Seated Leg Press - Lever

  • 13
    230 lb x
    4
  • 14
    230 lb x
    4
  • 15
    230 lb x
    4
  • 16
    230 lb x
    4
  • 17
    230 lb x
    4
  • 18
    230 lb x
    8

  • Lean-away Lateral Raise - Dumbbell

  • 19
    22.5 lb x
    8
  • 20
    22.5 lb x
    8
  • 21
    22.5 lb x
    6
  • 22
    22.5 lb x
    4
  • 23
    22.5 lb x
    4
  • 24
    22.5 lb x
    4

  • Standing Calf Raise - Lever

  • 25
    155 lb x
    8
  • 26
    155 lb x
    4