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Francis Li

Male, 46 years old

Routine: Chest day - 5-day split

Friday, June 11, 2021 at 2:51pm PDT

  • Bench Press - Barbell

  • 1
    145 lb x
    10
  • 2
    145 lb x
    10
  • 3
    145 lb x
    8
  • 4
    145 lb x
    8

  • Incline Bench Press - Dumbbell

  • 5
    65 lb x
    12
  • 6
    65 lb x
    10
  • 7
    65 lb x
    7

  • Fly - Lever

  • 8
    130 lb x
    10
  • 9
    130 lb x
    10
  • 10
    130 lb x
    10
  • 11
    130 lb x
    10

  • Chest Dip - Bodyweight/Weighted

  • 12
    0 lb x
    12
  • 13
    0 lb x
    12
  • 14
    0 lb x
    12