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Francis Li

Male, 47 years old

Routine: Chest - Alexander Myrvold

Thursday, January 17, 2019 at 3:42pm PST

  • Bench Press - Lever

  • 1
    190 lb x
    10
  • 2
    190 lb x
    10
  • 3
    200 lb x
    10
  • 4
    200 lb x
    6

  • Incline Bench Press - Lever

  • 5
    160 lb x
    12
  • 6
    160 lb x
    12
  • 7
    160 lb x
    12

  • Fly - Lever

  • 8
    120 lb x
    10
  • 9
    120 lb x
    10
  • 10
    125 lb x
    10
  • 11
    125 lb x
    10

  • Dip - Bodyweight/Weighted

  • 12
    0 lb x
    15
  • 13
    0 lb x
    15
  • 14
    0 lb x
    10

  • Low Cable Fly - Cable

  • 15
    30 lb x
    10
  • 16
    30 lb x
    10
  • 17
    30 lb x
    10
  • 18
    30 lb x
    7